EMDR Therapy & Online Counseling
In Connecticut, Florida and Internationally
Support for trauma, anxiety, depression, life transitions, and times when life feels overwhelming.
Life can feel overwhelming at times. You may find yourself feeling stuck, unfulfilled, frustrated by recurring patterns, or struggling to navigate a major life transition. Perhaps you’re carrying the weight of past experiences, feeling disconnected from yourself, or noticing that certain aspects of your life are holding you back.
Whatever brings you here, you don’t have to navigate it alone. Therapy can provide the support, insight, and strategies needed to create meaningful change and cultivate a life that is more authentic, fulfilling, and aligned with your values.
A Collaborative & Trauma-Informed Approach to Therapy
My approach integrates Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to support both practical change and deeper healing.
CBT helps us identify and challenge unhelpful thoughts, beliefs, and behavioral patterns that may be contributing to distress or keeping you stuck. Together, we will explore the connections between your thoughts, emotions, and behaviors while developing healthier, more effective ways of responding to life’s challenges.
As an EMDRIA Certified Therapist and EMDRIA Approved Consultant, I utilize Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy that helps the brain process experiences that continue to affect us in the present.
Through EMDR, I help clients process difficult experiences, reduce emotional distress, and lessen the impact of memories that may be contributing to current symptoms, triggers, and patterns.
My approach is trauma-informed and recognizes the profound impact that life experiences can have on the nervous system, relationships, self-worth, and overall well-being.
Hi! I’m Katy…
I believe you deserve a supportive, non-judgmental space to figure things out. Therapy is your time, and our sessions are dedicated solely to you and what you need. I can help you sort through and organize your thoughts, emotions, and experiences. Our sessions will be a safe space where you can speak freely, explore difficult topics, and show up exactly as you are.
I consider my role to be that of a friendly, collaborative guide who gently—yet honestly—helps you expand your awareness and understanding of yourself and your experiences.
I will meet you where you are, listen with curiosity and compassion, and work to understand your experiences from your unique perspective. Together, we will talk things through, develop skills, problem-solve, bounce ideas around, process past experiences, explore emotions, and get to the root of things.
My goal is to help you better understand yourself, overcome obstacles, and create a life that is authentic, meaningful, and aligned with your values.