Combining CBT and EMDR to heal from the past, process difficult experiences, and create lasting change.
Online Counseling For Those Ready To Do The Work
Life can feel overwhelming at times. You may find yourself feeling stuck, unfulfilled, frustrated by recurring patterns, or struggling to navigate a major life transition. Perhaps you’re carrying the weight of past experiences, feeling disconnected from yourself, or noticing that certain aspects of your life are holding you back.
Whatever brings you here, you don’t have to navigate it alone. Therapy can provide the support, insight, and strategies needed to create meaningful change and cultivate a life that is more authentic, fulfilling, and aligned with your values.
A Collaborative & Trauma-Informed Approach to Therapy
My approach integrates Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to support both practical change and deeper healing.
CBT helps us identify and challenge unhelpful thoughts, beliefs, and behavioral patterns that may be contributing to distress or keeping you stuck. Together, we will explore the connections between your thoughts, emotions, and behaviors while developing healthier, more effective ways of responding to life’s challenges.
As an EMDRIA Certified Therapist and EMDRIA Approved Consultant, I utilize Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy that helps the brain process experiences that continue to affect us in the present. Through EMDR, I help clients process difficult experiences, reduce emotional distress, and lessen the impact of memories that may be contributing to current symptoms, triggers, and patterns. My approach is trauma-informed and recognizes the profound impact that life experiences can have on the nervous system, relationships, self-worth, and overall well-being.
Become Empowered and Find your Authentic Self!
I believe you have the power to create the life you want.
I will be there for you to help you unpack your emotions and thoughts. Also, to encourage you to make your own decisions and to take actions that are based on your values and priorities.
I consider my role to be that of a friendly collaborative guide that gently (yet, honestly) helps to explore and expand your awareness and knowledge of yourself and situations.
I will listen to you without judgement and try to understand the situation from your perspective. Our sessions will be a safe space.
We will work together, talk things out, develop skills, problem-solve, bounce ideas around and try different things until we find an approach that works for you.